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Valuable Tips From Weigh Watchers
October 25, 2007

Would you like to take steps to lose weight and improve your overall health?

UCOP's Human Resources and Benefits Office is pleased to announce that Weight Watchers has launched an electronic outreach program that delivers a valuable weight-loss tip sheet every month. This material is designed so that it applies to all employees, not just those attending the Weight Watchers At Work meeting.

October's theme focuses on helping you get through Halloween, with all of those candy temptations. Halloween is a celebration that is notorious for mass candy consumption, which can be scarier than the most gruesome goblin to anyone trying to lose weight. Weight Watchers has a few tips to help keep you on track with your weight-loss efforts, while still satisfying that sweet tooth. It's trick-or-treat without defeat. The October Halloween Tip Sheet is available at the following website.

If you are interested in finding weight-loss success right in the convenience of your workplace, then Weight Watchers At Work meetings may be a perfect fit for you. Please contact Erin Brychel at erin.brychel@ucop.edu, to find out more about UCOP's weekly Weight Watchers At Work meeting.

The UC Living Well website is a resource guide dedicated to you and your total well-being, incorporating health, fitness and nutrition all in one package. This website is the easiest way for you to stay up to date on your favorite health topics. Log on to the UC Living Well website, to learn more about national health observances and wellness themes. Make wellness your priority in 2007 and beyond.